Sometimes in life our thoughts can become so negative and so full of self-doubt that we end up feeling like a washed-out version of ourselves. As soon as we have an idea of how we would like to be different, our inner dialogue starts to work against us, reminding us of potential risks to change […]

Our lives are our stories. Each richly unique, making us the human beings that we are. Unconsciously we can become stuck, repeating the same story, over and over again; our own imperfect Groundhog Day. Ironically, we often believe that if we keep doing more of the same, it will somehow lead to a different outcome,

Now that pumpkins and broomsticks the have had their yearly outing, I noticed while I was at the supermarket yesterday that the shops are in full Christmas consumerism flow. With the advent calendars filling up the shelves I started thinking about the impact that all celebrations and important occasions can have on us, and how